The Wonders of Sleep





5 - 8

Category: Anatomy
Do you know how many hours you should be sleeping a night? And what happens if you don't get all those hours? In this class, we'll explore the power of sleep and why it's vital to our existence. There are various stages of sleep and each serves a very important role. Lets discover sleep!
Stephanie Quinones

Stephanie Quinones

One-Time Class

30 minutes per class

5 - 8


per learner


Meets on date

Tuesday, December 7, 2021

year olds

Date and Time

Meets at time

5 - 7  learners per class

03:00 pm - 03:30 pm (PST)

About the Course

Why do we have to sleep? What happens if we skip it? Do you think we’ll be ok? Well… maybe at first but eventually our body will start shutting down. We NEED sleep. Most kids between 5 and 12 years old need about 10 hours of sleep. But why? Let’s have a look.

While we sleep, our brains use less energy and can therefore store more energy for later use. Sleep is a restorative period for our brains and body to repair itself. Without one day of sleep, you’d be very cranky and a bit clumsy and after five days without sleep, you’d start to see things and hallucinate. Eventually you’d fall asleep, whether you wanted to or not!

This class will focus on the stages of sleep and the characteristics of each. The class will teach about aspect of sleeping including Neural and behavioral characteristics of the stages of the sleep cycle, theories of sleeping and some fun facts of sleeping! We’ll also discuss the importance of sleep and what would happen if we didn’t sleep as much as we needed to!


Course Outcome

Instructor Name

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Supplies List

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How To Participate

Attend Class Via Zoom Video

This class will be hosted on Zoom video conferencing platform. You will receive an email 30 minutes before class starts with a link to the class and access instructions. We recommend you make sure your device is up to date and meets all system requirements before class.


Stephanie Quinones

About Me
Stephanie Quinones

Hello there! I’m Ms Steph. I’m an enthusiastic educator focused on instilling my students with a passion to explore the world around us. I aim to show students the scientific concepts involved in our everyday life. I earned my Bachelor of Science degree in Rehabilitation Science and am now pursuing my Master of Education degree in Learning, Cognition and Development. In addition, I am TEFL certified and worked abroad for 2 years as an elementary and middle school science and math teacher. I also tutor high school students, both online and in-person, in biology, chemistry, and literature. I really enjoy working with my students to meet their goals! In my free time, I like to cook and read as well as spend time with my family. My favorite food is noodles (of any kind) and my favorite color is purple. I’m looking forward to meeting you all in class!

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